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专为现代人设计的体态矫正与燃脂课程，包含14天上身/下身矫正训练（改善肩颈腰背、臀腿线条、O/X型腿等问题）和21天居家搏击课程（含直拳/摆拳/泰拳等10种技法）。每天15-30分钟保姆级跟练，搭配肌肉强化、呼吸放松、针对性矫正训练，助你重塑挺拔体态，同时高效燃脂。附赠足弓建立、骨盆矫正等专项训练及直播答疑，零基础也能快速上手！
以下云资源目录树快照生成于[2个月前]，该学习资料由百度云用户[zk****111]分享（只展示大部分文件和目录）
范李猿14天体态矫正+21天搏击减脂全攻略13.32 GB(mp4视频89节；png、jpg图片2张；)
范李猿：21天零基础居家减脂搏击操课程
9-DAY2重拳出击[进阶篇]首轮跟练不要负重.mp4117.85MB8-DAY1动作详解1[直拳].mp427.18MB7-DLC体能自测.mp484.24MB6-DLC体能自测-1080P高清-AVC.mp484.24MB5-DLC静态拉伸(放松)每次训练必做-1080P高清-AVC.mp430.41MB4-DLC动态拉伸(热身)每次训练必做-1080P高清-AVC.mp433.32MB43-DAY21极速燃脂[冲刺篇].mp4161.83MB42-DAY20极速燃脂[进阶篇].mp4150.52MB41-DLC敏捷性.mp471.8MB40-DAY19极速燃脂[入门篇].mp4100.35MB3-DAY1重拳出击[入门篇]首轮跟练不要负重-720P高清-AVC.mp442.08MB39-DAY18综合格斗[冲刺篇].mp4154.92MB38-DAY17综合格斗[进阶篇].mp4118.03MB37-DAY16综合格斗[入门篇].mp480.68MB36-DAY15解锁武术[冲刺篇].mp4132.28MB35-DAY14解锁武术[进阶篇].mp4117.76MB34-DAY13解锁武术[入门篇].mp492.14MB33-DAY12拳腿精进[冲刺篇].mp4149.29MB32-DAY12动作详解12[波比跳].mp414.04MB31-DAY11拳腿精进[进阶篇].mp4112.22MB30-DAY11动作详解11[屈髋深蹲].mp412MB2-DLC课程跟练指南-720P高清-AVC.mp416.45MB29-DAY10云打靶[泰拳必杀技].mp490.93MB28-DAY10拳腿精进[入门篇].mp476.18MB27-DAY10动作详解10[开合跳].mp417.83MB26-DAY9解锁泰拳[冲刺篇].mp4183.41MB25-DAY9动作详解9[挑肘].mp424.46MB24-DAY8解锁泰拳[进阶篇].mp498.24MB23-DAY8动作详解8[砸肘].mp420.86MB22-DAY7云打靶[趣味拳腿].mp469MB21-DAY7解锁泰拳[入门篇].mp472.6MB20-DAY7动作详解7[横肘].mp418.75MB19-DAY6基础拳腿[冲刺篇].mp4158.64MB18-DAY6动作详解6[侧踢].mp428.33MB17-DAY5基础拳腿[进阶篇].mp4113.47MB16-DAY5动作详解5[前踢].mp417.84MB15-DAY4云打靶[趣味拳肘].mp482.69MB14-DAY4基础拳腿[入门篇].mp487.66MB13-DAY4动作详解4[提膝顶膝）].mp421.25MB12-DAY3重拳出击[冲刺篇]首轮跟练不要负重.mp4141.25MB11-DAY3动作详解3[上勾拳）.mp426.26MB10-DAY2动作详解2[摆拳].mp422.54MB1-【先导片】超好玩、超甩肉、超解压的21天燃脂搏击操-720P高清-AVC.mp414.95MB范李猿：14天体态矫正计划【下身篇】
9-Day5[拉伸与放松]消除紧张块状肌肉-1080P高清-AVC.mp4177.52MB8-Day4[提膝瘦腿]下半身综合练习-1080P高清-AVC.mp4222.41MB7-Day3[关节稳定性]养成良好发力习惯-1080P高清-AVC.mp4291.85MB6-Day2[臀腿线条塑造],提高髋关节灵活性-1080P高清-AVC.mp4304.63MB5-胯部问题自测-1080P高清-AVC.mp426.52MB4-腿型问题自测-1080P高清-AVC.mp416.85MB3-足底问题检查-1080P高清-AVC.mp415.77MB2-Day1[基础建立]下半身深度拉伸与初步激活-1080P高清-AVC.mp4289.98MB28-[盆骨后倾和前移]胯部及核心针对性训练-1080P高清-AVC.mp4145.21MB27-[盆骨前倾]胯部及核心针对性训练-1080P高清-AVC.mp499.15MB26-[盆骨侧倾]胯部及核心针对性训练-1080P高清-AVC.mp467.02MB25-[XO型腿]膝盖功能针对性训练-1080P高清-AVC.mp456.39MB24-[X型腿]膝盖功能针对性训练-1080P高清-AVC.mp4131.06MB23-[O型腿]膝盖功能针对性训练-1080P60帧-AVC.mp4143.68MB22-[足弓建立]足底功能针对性训练-1080P高清-AVC.mp4180.42MB21-DLC2-4K超清-AVC.mp4760.52MB20-DLC1-4K超清-AVC.mp4671.36MB19-Day14[延伸意识]塑造和谐下肢线条-1080P60帧-AVC.mp4504.9MB18-Day13[紧致线条]攻克全身堆积脂肪-1080P高清-AVC.mp4252.11MB17-Day12[疲劳缓解]全面拉伸与放松-1080P高清-AVC.mp4176.44MB16-Day11[核心强化]提高下肢稳定性及驱动力-1080P高清-AVC.mp4224.48MB15-Day10[核心强化]提高下肢稳定性及驱动-1080P高清-AVC.mp4300.97MB14-Day9[提臀收胯]臀腿针对性训练-1080P高清-AVC.mp4295.7MB13-Day8[内容巩固]关节放松及拉伸练习，建立本体感知-1080P高清-AVC.mp4284.68MB12-Day7[芭蕾直腿],肌肉线条雕刻训练，建立延伸意识-1080P高清-AVC.mp4190.52MB11-Day6[全身燃脂]下半身力量建立-1080P高清-AVC.mp4146.68MB10-Day5[走路姿势]养成良好习惯获得自信步态-1080P高清-AVC.mp4112.53MB1-【先导片】14天体态矫正，精准改善下半身体态问题-1080P高清-AVC.mp428.19MB范李猿：14天体态矫正计划｜上身篇
范李猿课程答疑汇总.jpg769.76KB
范李猿具体动作答疑及示范教学.png2.11MB9-Day8【气质肩颈】强化肌肉延展意识，舒展肩颈.mp4165.67MB8-Day7【呼吸与放松】由内而外修炼气质.mp4168.82MB7-Day6【综合练习】上半身稳定性巩固训练.mp4213.67MB6-Day5【综合练习】上半身肌肉群综合雕刻.mp4307.99MB5-Day4【针对性训练】常见体态问题的辅助练习.mp4229.17MB4-Day3【挺拔腰背】脊椎灵活性与核心稳定性感知建立.mp4175.51MB3-Day2【紧致手臂】修饰肌肉线条，提升肩胛控制力.mp4164.46MB2-Day1【气质肩颈】舒展与正确发力意识建立.mp4171.91MB18-直播答疑22022-11-18.mp4754.95MB18-免费DLC13分钟意识巩固“请假专用”.mp474MB17-直播答疑12022-11-15.mp4455.92MB15-Day14【针对性训练】常见体态问题的辅助练习.mp4225.93MB14-Day13【呼吸与放松】舒缓肌肉，建立挺拔习惯.mp4240.33MB13-Day12【综合练习】肌肉协调性训练，打造整体线条.mp4211.94MB12-Day11【综合练习】上半身肌肉线条综合强化.mp4201.2MB11-Day10【挺拔腰背】脊椎稳定性与核心控制力强化.mp4272.74MB1-14天体态矫正计划，保姆级跟练！.mp428.71MB10-Day9【紧致手臂】肌肉强化训练，雕刻天鹅臂.mp4163.39MB
