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专为忙碌人群设计的系统性减脂课程，包含80天每日跟练视频教学（MP4格式）+高清食谱指南（PDF格式）。课程从基础准备清单到每日训练计划循序渐进，通过科学运动与饮食搭配实现健康瘦身。特别提醒：部分食谱图片需参考配套文件夹，建议搭配完整资料使用效果更佳。每天20-30分钟跟练，适合想在家高效减脂的上班族和宝妈群体。
以下云资源目录树快照生成于[2个月前]，该学习资料由百度云用户[zk***000]分享（只展示大部分文件和目录）
朱少禹80天科学瘦身计划：视频+食谱全攻略62.71 GB(mp4视频37节；pdf文档62个；)
099-Day57-png-html.pdf3.4MB
098.Day57.mp41.88GB097-Day56-png-html.pdf3.13MB096-Day55-png-html.pdf3.22MB095.Day55.mp41.88GB094-Day54-png-html.pdf3.43MB093.Day54.mp41.8GB092-Day53-png-html.pdf3.34MB091-Day52-png-html.pdf3.1MB090.Day52.mp41.68GB089-Day51-png-html.pdf2.46MB088-Day50-png-html.pdf3.59MB087.Day50.mp41.56GB086-Day49-png-html.pdf3.34MB085-Day48-png-html.pdf3.53MB084.Day48.mp41.39GB083-Day47-png-html.pdf3.4MB082.Day47.mp41.47GB081-Day46-png-html.pdf3.13MB080-Day44-png-html.pdf3.02MB079.Day44.mp41.5GB078-Day43-png-html.pdf3.67MB077.Day43.mp41.48GB076-Day42-png-html.pdf3.1MB075.Day42.mp42.04GB074-Day41-png-html.pdf2.46MB073-Day40-png-html.pdf3.59MB072.Day40.mp41.55GB071-Day39-png-html.pdf3.02MB070-Day38-png-html.pdf3.53MB069.Day38.mp41.84GB068-Day37-png-html.pdf2.79MB067.Day37.mp41.82GB066-Day36-png-html.pdf3.13MB065-Day35-png-html.pdf3.22MB064.Day35.mp41.68GB063-Day34-png-html.pdf3.44MB062-Day33-png-html.pdf3.34MB061.Day33.mp41.87GB060-Day32-png-html.pdf2.79MB059.Day32.mp41.61GB058-Day31-png-html.pdf3.13MB057-29-3-jpg-html.pdf468.06KB056-29-2-jpg-html.pdf493.46KB055-29-1-jpg-html.pdf423.91KB054-Day29-png-html.pdf3.34MB053.Day29.mp41.66GB052-Day28-png-html.pdf2.83MB051.Day28.mp41.64GB050-Day27-png-html.pdf3.34MB049.Day27.mp41.59GB048-26-3-jpg-html.pdf20.84MB047-26-2-jpg-html.pdf20.39MB046-26-1-jpg-html.pdf22.92MB045-Day26-png-html.pdf3.15MB044-Day25-png-html.pdf3.22MB043.Day25.mp41.64GB042-Day24-png-html.pdf3.4MB041-Day23-png-html.pdf3.67MB040.Day23.mp42.02GB039-Day22-png-html.pdf3.09MB038.Day22.mp41.9GB037-Day21-png-html.pdf2.46MB036-Day20-png-html.pdf2.95MB035.Day20.mp41.88GB034-Day19-png-html.pdf2.56MB033.Day19.mp41.93GB032-Day18-png-html.pdf2.83MB031.Day18.mp4.mp41.76GB030-Day17-png-html.pdf2.79MB029-Day16-png-html.pdf3.31MB028.Day16.mp4.mp41.82GB027-Day14-png-html.pdf3.44MB026.Day14.mp4.mp41.65GB025-Day13(1)-jpg-html.pdf373.88KB024-Day13-png-html.pdf3.34MB023.Day13.mp4.mp41.73GB022-Day12-png-html.pdf3.34MB021.Day12.mp4.mp41.83GB020-Day11-png-html.pdf3MB019-Day10-png-html.pdf3.59MB018.Day10.mp4.mp41.78GB017-Day9-png-html.pdf3.02MB016-Day8-png-html.pdf3.53MB015.Day08.mp4.mp41.62GB014-Day7-png-html.pdf3.4MB013.Day7.mp4.mp41.54GB012-Day6-png-html.pdf3.13MB011-Day5-png-html.pdf3.22MB010.Day5.mp4.mp42.34GB009-Day4-png-html.pdf3.41MB008.Day4.mp4.mp41.66GB007-Day3-png-html.pdf3.68MB006-Day2-png-html.pdf3.1MB005.Day2.mp4.mp41.73GB004-Day1-png-html.pdf2.81MB003.Day1.mp4.mp41.7GB002-准备清单-png-html.pdf1.75MB001.前言.mp4.mp48.48MB这里的食谱图片不完整，请移步另外一个文件夹
